Raw Raspberry Banana Ice Cream & Pizza Veggie Wrap

1/4 banana blended with a handful of frozen raspberries and frozen banana slices. Can't wait for the hot days as I know what I'll be having for breakfast then. Try it out if you haven't yet!

1/4 avocado, lambs lettuce, romaine lettuce, cherry tomatoes, raw zucchini slices and a pizza pattie sort of thing.

Cabbage Soup

Really simple and basic, yet really good! Can't remember where I got the recipe from, I just adapted the amount of cabbage thyme and added pepper & ground caraway seeds.



Cook the following for ca. 7 minutes:

1 1/4 cup water + vegetable broth
4-5 cups chopped cabbage
1 small onion, chopped
1-2 tsp. thyme
1/2-1 tsp. ground caraway seeds (or whole ones):
salt, pepper

add the following, stir and see if the cabbages consistence is to your liking

1 cup soy milk (for a creamier version use a little less milk and replace it with soy cream)
2 tsp. chopped parsley

Along with it I finished off the pattie things.

Tortellini&Broccoli in a Spinach Cream Sauce and Peanut-Coconut-Curry Stir-Fry

Drinking ginger tea while eating ginger chocolate chip cookies, I sense my ginger phase is coming back. Ahh, the joy of relaxing for a couple of minutes... I actually have to study like crazy (which - honestly - I am not really doing so far, being the procastination whore that I am), because my finals are coming sooner than I thought they would and time just fucking flies by way too fast!



Still had time to cook something though (it's so good to actually cook and use an oven again after living off microwaved vegetables and sandwiches for the last 6 months). I made some spelt veggie tortellini with broccoli in a sauce made of cream cheese, some leftover spinach, soy milk, vitam-r, nutritional yeast, bindobin, oregano, pepper, salt, parsley, nutmeg and some curry powder (could've needed some garlic and onions, but I didn't feel like peeling and cutting anything... lazy much?). And I bought these things, because I'm too lazy to make my own. They taste alright, but then again I'd always prefer homemade chickpea cutlets or some other patties.

And from a couple of days ago: Peanut-Coconut-Curry Stir-Fry that was absolutely fabulous! I ate it three days in a row and probably still would be feasting on it if there were more leftovers. A mix of asparagus, bell pepper, ginger, fennel, zucchini, cabbage, carrots, mushrooms, cherry tomatoes, soy sprouts, brussels sprouts, snap peas and broccoli in a coconut milk/soy sauce/peanut butter mix. So so so good!



Managed the stir-fry eating with chopsticks quite well, but I always need the smurf kids fork my grandma gave me for the salad ;)

Yellow Tomato Cauliflower Lentil Curry with Potatoes, Brussels Sprouts & Spinach

Phew, what a title.
Followed by an incredibly ugly cell phone image *shudders* (left my camera at my old appartment, moved into a new one yesterday).
So as ugly as this might look, it was a wonderfully comforting food for a fucking cold day.



I mixed together about 4-5 cups cauliflower florets & brussels sprouts, ca. 3 cups of potato slices, a can of lentils, about 1 1/2 cups Yellow Curry Sauce, 1 cup chopped spinach, 2 cups tomato sauce and 1/2 onion. And I put some fresh chopped basil on top.
Perfection, seriously. Luckily I made enough to live off it for the next two days.

Ha ha, see that Katie? I took my chopsticks with me ;) I hold them in my very own and special - and no way near correct - way, but I somehow manage to have the food land in my mouth and not on my lap (the way it happened every single time someone tried to teach me how you're actually supposed to hold chopsticks... seriously can't be done) and that's what important, non?

Yummy Salad

Avocado with cucumber, tomatoes, mixed salad and white beans. What a filling and nice dinner!



And a delicious juice, mhhh!

Lettuce Bean Veggie Salad

My this was a great lunch!



Lettuce, cucumber, tomatoes, red cabbage, green garlicky beans with great northern beans and some ripped Falafel.



I'll have to make these kinds of salads more often! Especially now to take it to work with me.
When I arrived for the interview at Mattmo they had some sort of peperoni cut into pieces and asian crackers... the typical dutch snack, except there was no cheese. So yeah, I will definitely need to brin my own food, ha ha!

Oh btw, if anyone's interested I decided to make a blog for the time I'll be in Amsterdam. For friends and family to read so I won't have to email every single person.



I'm Loushka, in case you were wondering =p It's what basically everyone who knows me calls me.

Lemon Lime Corn Waffles & Veggie Ricotta Lasagna

May I present you vegan waffles that were requested by a person who thinks soy milk will kill him.



That's right, my boyfriend asked for his own waffles (Jennifer, you can do the I-told-you-so dance now ;)) when he arrived at my apartment and saw me eating these Lemon Lime Corn Waffles with the most delicious strawberries & blueberries.



He had a few bites and declared he'd go for vegan waffles aswell. I made his with oil instead of apple sauce and white flour so they wouldn't be too healthy and scare him away =p

And here's a picture of the yummy Lasagna my mom & I made when my sister & her boyfriend arrived.



I had my vegan corner and the rest had regular lasagna. We used soy creamer instead of bechamel sauce and nobody noticed. I also crumbled my basil tofu ricotta inbetween the layers and nobody complained. I LOVED my part of the Lasagna, that's for sure!

Yumm yumm... and yes, I eat my Lasagna with applesauce ;)



Last night I made another dinner requested by my boyfriend: Potato Soup!
I had my mom's potato soup in mind which was very creamy and mild in flavor, but of course I improvised (as I pretty much always do) and got out something totally different, yet extremly delicious: Curry-Potato Soup!

I served this to my parents, my sister, her boyfriend and my boyfriend and everybody LOVED it! You know, when I started cooking my sister replied with an "Ew." when I said I'd be making potato soup, my mom said she wasn't hungry yet when dinner was ready everybody raved about it! Seriously, stuff like that makes me so happy, ha ha! I mean how often do you cook something and everybody likes it? I'll post pictures later, because I made a huge pot. Leftovers, hooray!!!

Other than that I want to apply for an internship in Amsterdam. I have found three agencies I'll apply at and I specifically favor one of them. Oi, please cross your fingers, I am so nervous! I really really want to do this, it would be like a dream come true!

Cocoa Chocolate Chip Banana Waffles & Italian Inspired Veggie Tomato Stew on Brown Rice

Oh man, for dessert last night I made - you guessed it - WAFFLES again! Sadly no picture since I was charging my batteries.

I can't help it but get excited everytime I say the word waffles, ha ha! I look up into the air and look like Spongebob...



I made Cocoa Chocolate Chip Banana Waffles.
Had them with maple syrup (heavenly) and fresh raspberries, banana slices and blueberries (whatever comes after heavenly, this was it)

Ingredients (for 2 waffles)

3/4 cup flour (I use spelt)
2 heaped Tbsp. natural cocoa powder
1/2 tsp. baking powder
1/2 cup soy milk (I used Soy Macchiato which gave it a lovely coffeeish flavor)
1 Tbsp. mashed banana (I used about 1/4 of a big one)
2 tsp. maple syrup (more or less depending on the sweetness of your milk)
1/2 tsp. vanilla extract (optional)
2 Tbsp. chopped chocolate or chocolate chips

This was chocolate heaven on a plate. Seriously, waffles combine everything awesome: crispyness/chewyness of cookies and doughyness like pancakes or cupcakes.

I know I will make these again! Probably tonight, because how else could I use up the leftover half banana? Ha ha! I'm also thinking of cutting up cherries and throwing them into the batter... mhhh!


For dinner I cooked up some brown rice and threw together a bunch of vegetables to accompany it.

I used
- 2 cans of tomatoes in juice
- 2 chopped onions
- 5 crushed cloves of garlic
- 1 huge zucchini, chopped
- some leftover frozen italian vegetable mix which fit very well (it was zucchini, onions, string beans, bell pepper, mushrooms (eh!) and black olives seasoned with oregano)
- 1/2 cup frozen spinach
and seasoned everything with thyme, rosemary, salt and pepper.

It was very garlicky, but not in an overpowering way. Very delicious, the rest agreed with me!



My dad asked my mom for Parmesan cheese, but there was none. I couldn't really feel for him because I had tons of nutritional yeast to sprinkle over my food ;)
Seriously, sprinkling nooch on stuff makes it so much better, at least if one's looking for a cheesy kind of flavoring.



My boyfriend even asked for another serving at 1 AM. Ha ha! Luckily I still have a small serving leftover for myself tonight.

La-la-lunch

Boring post, just my lunch from yesterday snapped with my cell phone camera.

I'll post more interesting things after the weekend.
A hint: today's shopping will include getting a mini muffin pan and sunday we'll have a cupcake brunch here! They have vegan cupcakes, too! Weeee =D

Raspberry-Peach Smoothie, I love this one!



Rye bread with mustard, red lamb's lettucce, tomato, cucumber & orange bell pepper.



Yumm! Cheaper & healthier option compared to Subway (I knew I'd be in the mood for a Veggie Delight, but since they got my last two orders wrong - once with yogurt sauce instead of sweet onion & once with cheese - I don't think they deserve my money).



And HOORAYYYYY WE WON !!!!!
I honestly expected Germany to lose as everyone else around here did. So it was quite a nice late-night surprise! And to see them celebrating with their fans and jumping around with such joy (especially Podolski) oddly enough made me feel incredibly happy!

Cherry Chocolate Pancakes & Lentil-Veggie Lasagna

Yes, that brownblackish smear on the right one is indeed 85% dark chocolate oozing out of the pancake! And yes, I used cherries from a jar.

While watching France loose against Italy last night (I thought of you Romina and was like "I bet she's totally celebrating right now!" ha ha) I suddelny craved pancakes! I could totally identify myself with Ruby's statement from a while ago, he he!

"I can't stop making them - I'm obsessed. I can't control myself: I just wake up and my hands start making pancakes!!!"

They were delicious! The intense taste of the dark chocolate with the juicy and fruity cherries inbetween was a festival for my tastebuds!
I had them with raspberry jam (pictured) and maple syrup.
If you ever want to try them definitely go with the maple syrup as the tastes fit together perfectly!



I mixed together the following, aiming to get no more than two pancakes out of the batter as I wasn't actually very hungry.

Ingredients
makes 2 pancakes

important: I used a rather small Tbsp. (I used children's silverware, erm...)

3 Tbsp. water
4-5 Tbsp. soy milk (or any other milk)
1/2-1 Tbsp. apple sauce
1-2 Tbsp. agave syrup (sweeten to taste)
a few dashes of cinnamon
1/2 tsp. vanilla extract
5 Tbsp. flour (I used whole meal)
dash baking soda
pinch salt
1/2-1 cup cherries (I'm the kind of person who likes it best if there's more fruit than dough so I went with a cup)
cuple of small chocolate pieces (I used two and broke them into small pieces; chocolate chips would be the easiest way to go I guess but 1/4 cup costs about 1.50 here)


After work I went shopping. Look at how tiny the zucchini is!
Everytime I see something incredibly small version of a usually bigger item I buy it because I'm like "Aww look, it's a Lizzy-Zucchini!" as I'm only 5'2", ha ha!



I also found red lamb's lettuce which I've never heard of before. I'll make it tonight with nectarines and a raspberry-lime dressing I've been wanting to try, hence the raspberry jam and limes.



I didn't like this fruit bar too much as the coffee taste was rather wird... but luckily I had also purchased this fantastic dark chocolate that made my pancakes extra special!

As a snack I made myself a bowl of fruit: golden kiwi, watermelon and honeydew melon!



Later I reheated my last piece of Lasagna.
I had mixed together the leftover sauces from here with tomato purée and seasoned it with oregano, salt & pepper.
I also cooked a cup of red lentils and added them to the sauce. While the lentils were cooking I sautéed an orange bell pepper and 3 carrots cut into chunks. Everything was combined and filled into the Canneloni.
The rest was used as a filling for the Lasagna with additional frozen spinach inbetween the layers which was just perfect!
My mom, dad and boyfriend ate the Canneloni & the rest of the Lasagna as I had topped it with cheese for them (my mom's request). They enjoyed it a lot!
I was fine without it and enjoyed my piece with some soy yogurt sprinkled with a little pepper.

At first I thought I'd miss the white sauce, but turns out that the red lentils give the filling a creamy texture which was completely awesome! Lentils working in Lasagna, who would've thought?

Weekend Eats!

What do you get when you have no regular soy milk left to make breakfast with? That's right -- Latte Macchiato Oatmeal with Cherries, Banana, Nectarines and maple syrup!

Luckily the macchiato soy milk tasted fantastic in combination with the chosen fruit and syrup!



Raspberry Pancakes... OH SO GOOD! Especially with überdelicious strawberries and banana on the side!
This was quite a pancake weekend. I had these for breakfast on Sunday. Saturday I had carob blueberry pancakes again with lots and lots of honeymelon. They were gone before I could snap a picture!



Bulgur with a zucchini-tomato sauce - my mom cooked this so of course it was delicious (I love the typical mom's-seasoning-taste in her sauces)! This is also the first time I had bulgur and I must agree with everyone else that it tastes great!
I like it better than CousCous (here's an unknown fact about couscous... they didn't add the 2nd -cous until 1979! hahaha I laughed so long about this =p Friends lovers will get it) and will have to pick up a pack tonight.



Then at some point during the weekend I made Gazpacho.



And had it with the last chickpea cutlet, mustard-yogurt dip, red beets & cucumber.



And a Honeymelon-Kiwi Yogurt Smoothie with some flax meal I made - so yummy! I love the thickness of yogurt smoothies... I could've eaten this one with a spoon. I made another shake with honeymelon, kiwi, banana, strawberry and soy milk which was not so good. The soy milk made it taste way too sweet, the banana was pretty overpowering although it was the amount of no more than a Tbsp.! Oh well, I'll keep on experimenting nevertheless.



From my mom's leftover zucchini-tomato sauce & my leftover gazpacho I created the filling for Cannelonis and Lasagna. I forgot to copy the pics onto my USB-stick so I'll post about it tomorrow. Enjoy your day everyone!

Fruit Infusion, Black Bean Burger, Frozen Yogurt & Blueberry Chocolate Cake

Yesterday I enjoyed this colorful fruit medley consisting of strawberries, watermelon, nectarines, kiwis and apples throughout the day.



Started in the morning and put it on top of a delicious berry soy yogurt I recently bought. I also added half a banana... you can see the leftover half crying over the loss of her better half at my photo blog.



For lunch I reheated a black bean burger and had it with cucumber, tomato, avocado and lamb's lettucce drizzled with a mustard-agave-lime dressing and made some more mustard-yogurt dip because it was a rather dry burger. But still a very very satisfying yummy dish!



And for dessert I had fruit salad of course ;)



Oh and the berry soy yogurt I bought - I froze it! I need more of these ice things, IKEA carries them for 2 € so I'll have to make a stop there soon.
Then I'll be able to enjoy individually made frozen yogurts during the hot days, yay!!!



A few days ago I made Vcon's Lower-Fat Chocolate Bundt Cake, but added a cup of blueberries. The cake was extremly delicious. Very chocolatey, yet not at all sweet - just perfect!



I brought a few slices to work and they loved it! I brought more the next day because they kept fighting over the last crumbs, ha ha!

Linguine & Kamut Pasta in Avocado Cream Sauce with Asparagus & Broccoli and Grilled Veggies & Potatoes with Tomato-Onion Baked Beans

Yesterday after a long hot day outside I came back home and found a perfectly ripe avocado waiting to be used. I didn't feel like making guacamole so I mashed the avocado, mixed it with 2 Tbsp. soy creamer, a tsp. lemon juice and seasoned it with salt & pepper.



Then I cooked the rest of the Linguine and added the recently purchased kamut noodles. They taste wonderful - how I love whole wheat!
In the meantime I cooked some broccoli and asparagus, seasoned with lots of minced garlic, salt, pepper, a little oregano and a dash of nutmeg.

I tossed everything together in a bowl, added two chopped tomatoes, a few fresh basil leaves and sprinkled on some nutritional yeast and pine nuts.
I'll have the leftovers as a cold noodle salad tonight =)

A few days ago I had the following... and the beans were incredibly good! I used what was left in the jar (about 1/3 cup) and I really wished I'd have more.



Anywho, I just sauteed a medium onion in a Tbsp. water, added a clove of garlic and the baked beans, 2 Tbsp. tomato paste, salt, pepper and 2 fresh tomatoes.



And this is the first time I had a yellow zucchini. Nothing too special about it, my grocer just happened to carry them one day.

Onto the baking. I'm having PBJ sandwiches around the clock it seems and I figured I might be able to losen my cravings if I made PB cookies. I halfed the Crispy PB Cookie recipe from VwaV and got out 7 cookies. Thing is, my natural peanut butter is rather runny (although all it contains is peanuts) yet I didn't add more flour. This lead to a very crumbly cookie. Like be-careful-taking-it-off-the-rack-crumbly, as you can maybe tell from the picture.

I had it with a few Tbsp. unsweetened applesauce. And yeah, I ate the cookie with a spoon =p



Now I'll go back to work and enjoy my first watermelon this year for lunch... SO SO GOOD!!!

Purplelicious Oatmeal, Pink Cucumber Soup & Chickpea Cutlets

I made a delicious oatmeal with alpro's wild berry soy milk, cinnamon and frozen blueberries.
Talk about eye candy! Oh, how I love purple food!



Then I made a cold cucumber soup with red beets, soy yogurt, dill and parsley. I had cooked potatoes on hand which I wanted to add, but somehow totally forgot about.



And I had a good laugh when it turned out - once again - that Isa was right with her prediction in the chickpea cutlet recipe introduction text - that it'd be famous on blogs!



My mom had the cucumber soup while I finished the chickpea cutlets I had made in advance for today (after reading that they taste even better the day after) and asked if she could have one.

She took a bite and proclaimed "Delicious! You can start mass producing them!" Ha ha! Another person hooked on the famous Veganomicon cutlets. I'll buy more chickpeas today and make about 20 cutlets to freeze for my mom & me. It was her request and she reminded me again this morning not to forget the chickpeas =p



She said she especially liked the texture. "Much better than all those veggie patties which are so crumbly they always keep falling apart!"

To go with it I had some lamb's lettucce and tomato drizzled with mustard-agave-balsamic dressing and soy yogurt mixed with mustard.



A very pleasing meal!
I can't wait to have the other cutlet tonight. I'll make yellow grilled zucchini and bell pepper to go with it. And maybe either tzaziki or homemade tomato ketchup. We'll see!

Also on my to-do list: black bean burgers! I need more protein!

Zucchini Fritters with Tzaziki

Boy, last night's dinner was good!



First off: my boyfriend enjoyed soy yogurt without knowing it (and he didn't notice a difference)! Ha ha, see? Vegan food is damn delicious!
I intentionally bought the more expensive yogurt that had a higher fat content because Tzaziki simply has to be creamy, no denying in that!



So here's what I did. I mixed together the following...

Ingredients

1 1/2 cup soy yogurt
1/2 cucumber, shredded
1 clove of garlic, crushed or minced
salt, pepper

Now that was easy! I suggest you let it rest a little so the flavor can develop.

And to the Zucchini Fritters...



Ingredients (makes about 10)

3 small zucchinis (about 16.5 oz), shredded
1 small onion
1 big clove of garlic, crushed or minced
1/2 cup soy yogurt (or another egg-replacer for 2 eggs; the yogurt worked very well though)
1 cup whole wheat flour * (I used half whole wheat, half spelt)
3 Tbsp. nutritional yeast (more or less to taste)
1/3 cup oats * (not quick cooking)
1 Tbsp. flax seeds
nutmeg (I put in about a Tbsp. I think, but season to taste)
salt, pepper

* estimated; you may need a little less or a little more; in the beginning my mixture was too wet so I added a little more of both until the consistence was right



On the side I had a salad with Tzaziki as a dressing replacer. This was so so so delicious!
If you're ever going to make Zucchini Fritters I highly suggest you make Tzaziki to go with them.

It's a match made in tastebud-heaven!


I also wanted to explain why I've been so bad at commenting lately. My internet connection at home hasn't been working for a few days and I have no idea how to fix it. That means I only get the chance to update when I'm at work and we're more busy than usual lately so I don't really have the time =(
I love checking out your blogs during breaks, but I'm afraid I'll have to wait until I get my internet back to comment on most of your posts.