Posts mit dem Label stir-fry werden angezeigt. Alle Posts anzeigen
Posts mit dem Label stir-fry werden angezeigt. Alle Posts anzeigen

Sonntag, 8. März 2009

Salads, Soups and Oatmeal

Thai Curry (coconut milk, curry paste, soy sauce, zucchini, champignons, fennel, carrots, sauerkraut, tofu, bell pepper, broccoli, scallions, red onions, garlic etc.) over romaine & lamb's lettuce and cherry tomatoes.



Some tabbouleh mix over romaine & lamb's lettuce, cucumber and cherry tomatoes with a free soup mix on the side (with the Thai Curry leftovers mixed in).



And breakfast this morning. Oatmeal with cinnamon, ginger, a tsp. maple syrup and peanut butter, 1/2 mashed banana, fresh blueberries and 1/2 pear.

Montag, 9. Februar 2009

Tortellini&Broccoli in a Spinach Cream Sauce and Peanut-Coconut-Curry Stir-Fry

Drinking ginger tea while eating ginger chocolate chip cookies, I sense my ginger phase is coming back. Ahh, the joy of relaxing for a couple of minutes... I actually have to study like crazy (which - honestly - I am not really doing so far, being the procastination whore that I am), because my finals are coming sooner than I thought they would and time just fucking flies by way too fast!



Still had time to cook something though (it's so good to actually cook and use an oven again after living off microwaved vegetables and sandwiches for the last 6 months). I made some spelt veggie tortellini with broccoli in a sauce made of cream cheese, some leftover spinach, soy milk, vitam-r, nutritional yeast, bindobin, oregano, pepper, salt, parsley, nutmeg and some curry powder (could've needed some garlic and onions, but I didn't feel like peeling and cutting anything... lazy much?). And I bought these things, because I'm too lazy to make my own. They taste alright, but then again I'd always prefer homemade chickpea cutlets or some other patties.

And from a couple of days ago: Peanut-Coconut-Curry Stir-Fry that was absolutely fabulous! I ate it three days in a row and probably still would be feasting on it if there were more leftovers. A mix of asparagus, bell pepper, ginger, fennel, zucchini, cabbage, carrots, mushrooms, cherry tomatoes, soy sprouts, brussels sprouts, snap peas and broccoli in a coconut milk/soy sauce/peanut butter mix. So so so good!



Managed the stir-fry eating with chopsticks quite well, but I always need the smurf kids fork my grandma gave me for the salad ;)

Mittwoch, 14. Mai 2008

Tofu Tortellini with Spinach, Broccoli & Zucchini and Nutmeg Sauce

Another perfect example for my I-don't-really-know-what-I'm-cooking-here-until-when-it's-done / random-throwing-together-of-appealing-ingredients-found cooking.



I cooked up a recent purchase: multi-colored tortellini with a tofu filling. They were nice, but the filling was a little bland.

Then I checked the freezer and settled on a cup of spinach and six broccoli florets although the brussels sprouts were quite appealing, too. Then I cut half a zucchini and put it all into a pot. Seasoned it with nutmeg, onion & garlic powder (can you tell I was being lazy? =p), salt and pepper and decided that I needed a sauce to go with it. So I quickly remembered the cream cheese in my fridge and veganized a quick unfancy version of the sauce I usually used to eat my tortellinis with.
One Tbsp. of cream cheese mixed with a little less than 1/4 cup soy milk. Seasoned with lots of nutmeg and oregano, some salt and pepper et voilá!

I have some blueberries in my fridge slowly starting their way torwards death so I'm thinking Oat Squares (Veggie Girl raved about them), scones (I've wanted to make them ever since la mistress mexicana Jennifer gave me the recipe) or good old-fashioned muffins like Alice made a few days ago! Mhh, so many things to choose from.

This blog world is just too full of inspirational people with amazing skills!
Not that it's a bad thing, ha ha! It just makes it so damn hard to decide =p

Sonntag, 11. Mai 2008

Another quick Tortilla dinner & chinese inspired Veggie Rice Stir-Fry

More groceries! I'm really in the mood for grocery shopping at the moment it seems..
The crunchy amaranth cereal is fantastic in yogurts and the dried mango strips... well, I ate them all yesterday and felt sick because it were too many but they were seriously too good to stop =p



Also, I finally bought Hoisin sauce as you can see in the first picture! After I got back from Amsterdam I ate at this chinese place in Kreuzberg twice. They have all kinds of dishes, sushi, vegetarian dishes and even burgers that can be ordered vegan with tofu instead of fish.
I chose their veggie rice which was so good that I got the same thing twice. The sauce was delicious!! And they topped the whole thing off with pine nuts... yumm!!!

So I recreated the dish with much more veggies of course. I failed to get soy sprouts, but this was a fantastic light and very satisfying dinner nonthless.



I used a handful of baby asparagus and broccoli, 1/4 yellow and red bell pepper, 1/4 cup scallions, 1/2 carrot and pine nuts. I used to be not too fond of pine nuts and their flavor for a very long time and when I tried them this time the taste kind of reminded me of the fake ham flavor potato chips used to have... odd =p



Then on another day I had wanted to make a nice and finally more complete than usual mexican dinner à la me(meaning it's usually just inspired and I always end up making up my own variation to my liking anyway)tonight... with rice, guacamole and whatnot. But plans for tonight changed & I was left with very little time so I just cooked up a quick garlic-onion-black-and-white-bean-peperoni-tomato something and used roasted baby asparagus in it and as "the sprinkle" of my salad. Along with the new balsamico-basil dressing I bought (all the way to the left).




I used to roast it with some olive oil, but now I just wash it and put it right into the oven for about 20 minutes and it turns out perfectly.

Montag, 21. April 2008

PBJ Banana Goodness and an "Asian" Veggie & Rice Stir-Fry

A few days ago I had the grilled Peanut Butter Jelly Banana Sandwich people seem to eat all the time. It was so good! I just couldn't decide how to cut the banana =p



Last night I made a simple, light and satisfying dinner after being inspired by the take-out chinese food I had this weekend that was way too oily in my opinion.
Seriously, why do people think it's neccessary to drown tiny vegetable pieces in cups of oil? Not only am I pretty sure that most people would appreciate low-fat versions (I don't demand them to be no or low fat, but get the amount right damnit), the restaurant itself would probably save quite some money in the long run if they used 4 Tbsp. less oil for each dish.

Oh well, in that case I'll rely on myself and recreate the dish the way I want it to be. And that would be it:



Ingredients
2 bell peppers, chopped (I used 1/2 yellow, 1 red & 1/2 green)
3 cups chinese cabbage, chopped
1/3 bamboo shoots
2 carrots, shredded
3 scallions, chopped
2 celery stalks, chopped

2 cloves of garlic, minced
soy sauce
salt, a dash pepper

First sautee the bell pepper & celery for 10 minutes, then add the bamboo shoots, carrot and chinese cabbage and under stirring cook for 5 more minutes.

Completely fat free and again, boyfriend and father approved!

I had rice left over and craved something dessert-like, but didn't have anything on hand really so I came up with this. Rice, 3 Tbsp. apple sauce, a squirt agave and a few dashes of cinnamon. And not to forget cashews.

Freitag, 29. Februar 2008

Asparagus Bell Pepper & Broccoli Stir-Fry

Yesterday I threw together another stir-fry with quinoa on the side because I needed some yummy food fast, I was starving!



I had the following on hand: broccoli, scallions, a red bell pepper and asparagus since I went to the Asian market again. Everything is so cheap there, I love it! But just like last time I went in with nothing more than 2.30 or something, otherwise I would've stocked up on more food. Tofu for 80 cents... seriously, I can't get over it =p

In a different supermarket I found a vegan bell pepper onion dip with mustard and garlic etc. listed as ingredients. I bought it because I thought, thinned out with milk or water, it might make a nice sauce. So I had it with my stir-fry (just a Tbsp. on the side) to try it.
I must say... the taste was in no way to my liking! *shudders* It tasted exactly like eggsalad - a store-bought artifical tasting eggsalad! Yuck!
You could't recognize any of the listed ingredients in the taste of this dip and that really freaked me out. Plus, it tasted very much like mayonnaise and overall just artifical. This was a waste of money. What a disappointment!

I don't know what I'll have for dinner tonight, but a few days ago I had a weird craving. To some people this is probably an odd combination, but I think it may even taste pretty good. I'll try it some time to make sure. The dish I have in mind is: Quinoa with applesauce and red cabbage!

Dienstag, 26. Februar 2008

Chinese Cabbage and Asparagus Stir-Fry



I slowly roasted an onion, asparagus, yellow bell pepper and scallions on medium heat in a saucepan.
I added soy sauce, chopped chinese cabbage and stirred until it was covered in soy sauce. Then I covered it up, let it simmer for about 2 minutes, added half a shredded carrot, sprinkled it with sesame seeds (I got 'em Jennifer!) and ready was another all veggie dinner!