Raw Eats

I've decided to eat more raw instead of having PBJ sandwiches all the time.



Banana sprinkled with cinnamon in romaine leafs along with dates & red grapes.



Yes, the penis was intentional. =p



Mixed salad with tomatoes, cucumber, bell pepper and ABM-dressing.



Breakfast this morning was half an orange and for lunch I made a salad which I couldn't even finish.
Mixed salad with yellow bell pepper, fennel, red cabbage, tomatoes, zucchini, broccoli, red grapes, ABM-dressing and raisins.



ABM-dressing
1 small apple, cored and diced
1/4 banana
1/4 cup mango
dash cinnamon

blend until creamy

Raw Raspberry Banana Ice Cream & Pizza Veggie Wrap

1/4 banana blended with a handful of frozen raspberries and frozen banana slices. Can't wait for the hot days as I know what I'll be having for breakfast then. Try it out if you haven't yet!

1/4 avocado, lambs lettuce, romaine lettuce, cherry tomatoes, raw zucchini slices and a pizza pattie sort of thing.

Lunch & Snacks

After getting spoiled with a wide selection of fantastic smoothies at AH in Amsterdam, seeing the options here are pretty depressing. We have like three different brands available and they're not that mind blowing. And since I found frozen nectarines and blueberries in the freezer this morning I blended them with some soy milk, water, half a banana and a little apple-mango-puree and a tsp. ground flax seeds. Took a tiny apple (seriously, can't resist buying small versions of things because I feel like they're made for me) and a Lubs bar to school. 



The fruit bar was bleh, rather dry and not worth the money. I made some kind of Lara bar fakes this afternoon (they're not available here, but I wanted to know what the hype is all about). Didn't add any nuts though after the dryness of the bar from this morning and made Date-Cranberry-Banana, Date-Mango-Apple-Pineapple and Date-Apple-Cranberry ones instead. All the dried fruit was bought long before I went to Amsterdam so the expiration date was coming close and since back then I bought them with the intention to make the Lara bars anyway I figured now or never. I was actually afraid my blender would die on me, but it worked surprisingly well.

I also still had a chocolate coconut bar lying around that tasted fucking brilliant!



And some blueberry yogurt with banana and a ripped date-cocount confect.



Gotta pack some more food on days where we do so many calculations and theoretical stuff at school though, I felt like I was dying.
On days like these I wish I lived with Erin and would get a Lunchbox like hers (all the friggin goodness) prepared every morning. This lady really knows how to lunch!

Back in Berlin

Home sweet home... I've missed it!
And I noticed that I missed it a lot more than I thought I did now that I'm back. The dirty air, the bitchy people, the angry faces, the fact that you feel like you actually live in Turkey, the wide streets and sidewalk, the ridiculously small fietspaad, the dog shit everywhere, the smell of Döner on every corner, the late night supermarkets, the ability to drink as much beer on the street as your heart desires, everything!

Oh and of course the fact that there are more than 2 supermarket chains. And the fact that I have two organic ones in a 2 minute walking distance away from home. Stocked up on vegan cookies, crackers, mango strips and all kinds of fruit and yogurts haha!

And since school started I figured I'd need some energy to concentrate (plan didn't fan out though, I was tired as hell and not listening at all...). Spelt müsli with dried pears and raisins, topped with plain soy yogurt, apple-mango puree, fresh apple & banana slices and dried cranberries.



I can't even recall when the last time was that I had breakfast so early in the morning. Realized I don't like eating so early. Give me coffee and I'm in heaven! Oh yeah fuck, I have to start buying coffee again. Means I'll drink much less now that I have to pay 1€ per cup. So I'll probably go from around 10+ cups of coffee a day to around 3 or 4. I know that this is supposed to be a good thing, but I feel like someone who gets their baby taken away from her, haha!

Anyway, I'm glad to have my kitchen back which means finally getting my hands on an oven again. Ah, the simple things =)

Cocoa Chocolate Chip Banana Waffles & Italian Inspired Veggie Tomato Stew on Brown Rice

Oh man, for dessert last night I made - you guessed it - WAFFLES again! Sadly no picture since I was charging my batteries.

I can't help it but get excited everytime I say the word waffles, ha ha! I look up into the air and look like Spongebob...



I made Cocoa Chocolate Chip Banana Waffles.
Had them with maple syrup (heavenly) and fresh raspberries, banana slices and blueberries (whatever comes after heavenly, this was it)

Ingredients (for 2 waffles)

3/4 cup flour (I use spelt)
2 heaped Tbsp. natural cocoa powder
1/2 tsp. baking powder
1/2 cup soy milk (I used Soy Macchiato which gave it a lovely coffeeish flavor)
1 Tbsp. mashed banana (I used about 1/4 of a big one)
2 tsp. maple syrup (more or less depending on the sweetness of your milk)
1/2 tsp. vanilla extract (optional)
2 Tbsp. chopped chocolate or chocolate chips

This was chocolate heaven on a plate. Seriously, waffles combine everything awesome: crispyness/chewyness of cookies and doughyness like pancakes or cupcakes.

I know I will make these again! Probably tonight, because how else could I use up the leftover half banana? Ha ha! I'm also thinking of cutting up cherries and throwing them into the batter... mhhh!


For dinner I cooked up some brown rice and threw together a bunch of vegetables to accompany it.

I used
- 2 cans of tomatoes in juice
- 2 chopped onions
- 5 crushed cloves of garlic
- 1 huge zucchini, chopped
- some leftover frozen italian vegetable mix which fit very well (it was zucchini, onions, string beans, bell pepper, mushrooms (eh!) and black olives seasoned with oregano)
- 1/2 cup frozen spinach
and seasoned everything with thyme, rosemary, salt and pepper.

It was very garlicky, but not in an overpowering way. Very delicious, the rest agreed with me!



My dad asked my mom for Parmesan cheese, but there was none. I couldn't really feel for him because I had tons of nutritional yeast to sprinkle over my food ;)
Seriously, sprinkling nooch on stuff makes it so much better, at least if one's looking for a cheesy kind of flavoring.



My boyfriend even asked for another serving at 1 AM. Ha ha! Luckily I still have a small serving leftover for myself tonight.

Chocolate Chip Ginger Waffles & Lemon Corn Waffles

The 40 € I spent on my new waffle maker/sandwich maker/grill were well invested!

Today as a pre-dinner snack (odd I admit, but I craved some yummy waffle-berry action) I had Ginger Chocolate Chip Waffles with selfmade apple-mango puree, red grapes, blueberries and raspberries.
The combination of ginger and chocolate really has become a new favorite of mine ;)



I used Jennas recipe for Chocolate Chip Whole Wheat Waffles, using spelt flour, a Tbsp. of apple-mango puree instead of oil, an additional Tbsp. corn meal and 1/2 tsp. ground ginger (definitely could've used more).



They were devine!



I wish I had my own Niles at home who'd bring me a plate like this to bed every morning!



Yesterday I invited my Dad over for some Lemon Corn Waffles (from VwaV).



Lots of fruit on the side (honeydew, watermelon, cherries, blueberries, raspberries, apple, grapes and banana) and a soy macchiato of course...



... aswell as strawberry jam... (can't you just feel the crispyness from looking at this picture?)



... and apple-mango puree (1/4 cup mango chunks blended with 1/4 cup unsweetened applesauce)



Nothing beats those crispy crunchy fantastic Lemon Corn Waffles!!! Especially with blueberry sauce as she recommends.

I'm off to cook soon. My mom's coming back and I'll make Pesto Spaghetti (they also taste incredible on their own) with Pesto and my standard salad: lamb's lettucce with mango and roasted sunflower seeds!

Hope you had a nice weekend! =)

Banana Chocolate Chip Bread / Mini Muffins

Yumm yum yum!



Everyone who raved about Vcon's Banana Bread wasn't lying! It's great (although a tad bit too sweet). I shared some with Spongebob who was clearly satisfied with the result =p
Yeah, I love Spongebob! I wouldn't go as far as Marc Jacobs and wear him on my arm, but I do love my little Spongebob and Patrick dearly ♥ I'm ready for motion! Watching Spongebob always makes me happy, he he!

I didn't add enough chocolate chips though... but then again this came out more bread-like than I had expected (probably because I only knew Banana Cake before) so to have only a little chocolate chippy here and there probably won't kill me. It tastes great with some strawberry jam and fresh banana slices on top!

I took a slice to work with me yesterday and enjoyed it with red grapes.



Last night I was getting the munchies and (here comes the missing chocolate in again) totally plucked the mini muffins to pieces in quest of finding more chocolate, ha ha!
But the leftover pieces will go great with some yogurt and fruit - sounds like I'll have a trifle soon!

Cookies, Snacks, Lunches, Dinner & Fruit

I've been trying more store bought cookies: the midget one is a gluten-free carob cookie and tastes, well, not very good. The Chocolate Chip ones in plastic taste awesome though!



Such milky chocolate chips and a yummy crumbly chocolate center. These are delicious!!!



Washed them down with hot & foamy cocoa latte. 2 Tbsp. cocoa powder with hot regular soy milk & 1/4 cup soy macchiato milk and foam.
♥ I love drinking cocoa through a straw!



Another lunch/snack from some day.
Seitenbacher chocolate cereals & oats with cocoa soy milk (2 Tbsp. cocoa powder plus soy milk) & strawberries.



Boy, and this was by far the best lunch I've had in a long time!



Pita pocket, grilled in a non-sticking pan with raspberry preserves, banana slices, shredded brazil nuts and pieces of 85% chocolate. With red grapes on the side, of course ;)






Probably not exactly eye candy, but look at the gooey goodness going on there (and on the plate, ha ha)!



On Saturday I finally baked something I had been wanting to make for a long time!



All seemed so well... the top was sticky, the way it's supposed to be.



And it sure did look right!



But it was way too sticky. The piece in the photo remained unfinished, it was just too heavy. Too bad though, I really craved some Ontbijtkoek!
I guess that means you can't replace molasses with the same amount of sugar beet molasses. Oh well, I'll ask my sister to bring some when she comes here.



Yesterday I made slow-roasted veggies (bell pepper, carrots, fennel, asparagus, zucchini) and with quinoa (haven't had it for quite a while) for dinner.



The veggies were sooo delicious! The red onions were caramelized... oh my, so good!



Ingredients
2 bell peppers, sliced
1 red onion, sliced
1 clove of garlic, minced
1/2 zucchini, quartered
2 carrots, quartered
1/4 of a big fennel bulb, sliced
1 Tbsp. olive oil
juice of 1/2 lemon
handful of green baby asparagus
rosemary, oregano
salt, pepper

1. preheat the oven to 320° F
2. chop all the vegetables
3. in a baking dish combine the bell peppers, carrots, fennel, onion, garlic and drizzle with olive oil, mix well & sprinkle with herbs and salt & pepper
4. after 30 minutes in the oven add the zucchini and asparagus, stir again and add some more salt & pepper (if needed)
5. another 30 minutes in the oven et voilà, dinner's ready!



"Dessert"... I've discovered red grapes as you can probably tell since they're in almost every picture in this post =p



My fantastic new Magic Bullet made a smoothie: watermelon, banana, raspberries, blueberries, nectarines (all frozen) and a splash of soy milk.



A White Bean Stew (white beans, carrots, zucchini, red & yellow bell pepper, tomato puree, onions, garlic etc.) I made last week. Topped with leftovers from my mom's bulgur salad (bulgur, tomatoes, cucumber, yellow bell pepper, tomato paste, parsley, chili etc.) which went very well together!



I'm looking forward to bake Banana Bread tonight & getting home in general. Work is so boring and I would much rather go home and keep on cleaning my apartment since I had a deep-cleaning phase yesterday... my kitchen almsot sparkles (which it usually never does... erm) and I still have some leftover energy lingering around!

Anyway, enjoy your start into the week! Hope you'll have a great day!!!

The 100th post screams for CAKE PICTURES!

My best friend loved it!!! (And totally cracked up when I said the word "Seidentofu", ha ha ha! I love you Axl ♥)

She was recommending me to open up a vegan bakery in Prenzlauer Berg (an area where many 'alternative' people live... and therefore the area where most vegan Deli's in Berlin are located already), ha ha!



Next time I'll have to put the cake into a pretty cake box, because she was like "I totally would've believed you had you told me that you bought it somewhere."



I have to admit that this cake seriously was incredible. I'll make another one tonight for my dad because he was in Italy and I still owe him something for Father's Day. This time with chocolate mousse & cherries between the layers.



Yumm, I can't wait!

Fruit Infusion, Black Bean Burger, Frozen Yogurt & Blueberry Chocolate Cake

Yesterday I enjoyed this colorful fruit medley consisting of strawberries, watermelon, nectarines, kiwis and apples throughout the day.



Started in the morning and put it on top of a delicious berry soy yogurt I recently bought. I also added half a banana... you can see the leftover half crying over the loss of her better half at my photo blog.



For lunch I reheated a black bean burger and had it with cucumber, tomato, avocado and lamb's lettucce drizzled with a mustard-agave-lime dressing and made some more mustard-yogurt dip because it was a rather dry burger. But still a very very satisfying yummy dish!



And for dessert I had fruit salad of course ;)



Oh and the berry soy yogurt I bought - I froze it! I need more of these ice things, IKEA carries them for 2 € so I'll have to make a stop there soon.
Then I'll be able to enjoy individually made frozen yogurts during the hot days, yay!!!



A few days ago I made Vcon's Lower-Fat Chocolate Bundt Cake, but added a cup of blueberries. The cake was extremly delicious. Very chocolatey, yet not at all sweet - just perfect!



I brought a few slices to work and they loved it! I brought more the next day because they kept fighting over the last crumbs, ha ha!