Freitag, 25. April 2008

Bean Quesadillas and the fruitiest Berry Birthday Crisp

For my mom's birthday I made VwaV's Quinoa Mango Black Bean Salad as requested!
Don't the colors of the flowers & salad match perfectly? Ha ha!

I wrapped it up in a Tortilla later: a tasty idea! I really enjoyed it this way.

I usually hate peeling and cutting mango, but the skin was easily removable this time and left the mango flesh looking funny.

Doesn't it totally look like mango sorbet inside of a mango? =p

The Berry Crisp goodness! Frozen blueberries & raspberries and fresh blackberries & blueberries.

Before it went into the oven.

We had so much fun eating this dessert and couldn't stop laughing over each others blue teeth and lips =p

And about dinner two days ago. I must apologize. When I made quesadillas with my leftover salsa I made my boyfriend's first. Took a picture, then made mine. Forgot to take a picture of it, erm... anyway, mine looked basically the same minus the mushrooms and the cheese on top.

As he ate he went "I'm eating so healthy because of you!" "Well, sorry.." "No no, you can be proud!" Ha ha =p
I'll never understand why so many people fear healthy and nutritionous food (such as whole wheat for example)!?

Sorry, you can't even see the filling =( I spread it with salsa that I had mixed with kidney beans before, put bell pepper slices and corn on top and that was it. Very tasty!

This will be my last post for a week as I am going to visit my sister! I'm so excited, my best friend is coming along and I'm sure this will be such a fun week!! With LOTS of pictures!
So have a great week everyone and take care! =)

Mittwoch, 23. April 2008

Mexican Pizza makes my night!

The pizza pan came to the rescue last night. And the result did not diappoint!

I felt the need for a change, not the regular broccoli bell pepper pizza again so I looked through the cupboards and the fridge and decided to make... Salsa (or whatever you want to call it)

1 can chopped tomatoes (omit the juice)
4 cherry tomatoes, chopped (ha ha not neccessary, I just found them in my fridge)
1 Tbsp. tomato paste
1/4 cup premade tomato sauce (or tomato puree seasond with a little oregano)
1/4 cup chopped scallions
1 medium onion, chopped
2 cloves of garlic, minced
chili powder (about 1/2 tsp.)
salt & pepper, to taste

I topped our pizza with salsa, black beans, corn, yellow and green bell pepper, scallions, a little onion and put vegan mozzarella on my half, the other half was my boyfriend's with regular cheese and additional mushrooms and peperoni.

Mhh, close-up! The crust was so perfectly crispy, just the way I like it!

This pizza was so delicious! I loved the beans and corn, so good!
I have a little salsa left over, as well as black beans so I'm thinking tonight will be the night I'll finally make burritos. I bought an avocado for guacamole and now all else I need is tortillas.

On another note it's my mom's birthday tomorrow. She requested Vcon's Quinoa Black Bean Mango Salad which she couldn't stop raving about ever since we first had it, ha ha =)
And for dessert I think I'll go with another one of her favorites: the delicious berry crisp by the Happy Herbivore!

Montag, 21. April 2008

PBJ Banana Goodness and an "Asian" Veggie & Rice Stir-Fry

A few days ago I had the grilled Peanut Butter Jelly Banana Sandwich people seem to eat all the time. It was so good! I just couldn't decide how to cut the banana =p

Last night I made a simple, light and satisfying dinner after being inspired by the take-out chinese food I had this weekend that was way too oily in my opinion.
Seriously, why do people think it's neccessary to drown tiny vegetable pieces in cups of oil? Not only am I pretty sure that most people would appreciate low-fat versions (I don't demand them to be no or low fat, but get the amount right damnit), the restaurant itself would probably save quite some money in the long run if they used 4 Tbsp. less oil for each dish.

Oh well, in that case I'll rely on myself and recreate the dish the way I want it to be. And that would be it:

2 bell peppers, chopped (I used 1/2 yellow, 1 red & 1/2 green)
3 cups chinese cabbage, chopped
1/3 bamboo shoots
2 carrots, shredded
3 scallions, chopped
2 celery stalks, chopped

2 cloves of garlic, minced
soy sauce
salt, a dash pepper

First sautee the bell pepper & celery for 10 minutes, then add the bamboo shoots, carrot and chinese cabbage and under stirring cook for 5 more minutes.

Completely fat free and again, boyfriend and father approved!

I had rice left over and craved something dessert-like, but didn't have anything on hand really so I came up with this. Rice, 3 Tbsp. apple sauce, a squirt agave and a few dashes of cinnamon. And not to forget cashews.

Mittwoch, 16. April 2008

PYROG Salad & Baba Ganoush

What a burst of color and taste!

The name PYROG was put together simply because of the colors. I mixed chopped red cabbage (P=purple), a bell pepper (Y=yellow), cherry tomatoes (R=red), shredded carrot (O=orange), regular and lamb's lettucce and cucumber slices(G=green) and topped it all with roasted sunflower seeds. The dressing pretty much consisted of Balsamico bianco, a little olive oil and 1 tsp. fig mustard.

I don't have salad often enough and I always wonder why. It's not that time consuming and it always tastes good. Plus, the boyfriend loves to eat it. He gets all excited when I make salad (the kind of excitement I get when I see the Lindt commercial and start to believe that I will one day work in that exact same setting =p) - even more reasons to toss together some greens every now and then!

I also made Baba Ganoush for the first time and used this recipe(added some additional fresh parsley). But being the way I am I did not start small and then added more, as suggested by Susan. I used 2 cloves of garlic. BIG cloves! So when I tasted it... woooosh, hardcore garlic infusion! Even for a garlic lover like me.

So I didn't eat much of it and decided not to grill my veggies (I wanted to use my new grill pan to try out Katies recipe using asparagus, zucchini and bell pepper to accompany the Baba Ganoush) and just had some slices of raw bell pepper instead. I don't eat enough raw vegetables... I'll really try to eat a big salad every day(or at least every other day)!

Montag, 14. April 2008

Pizza Pizza!

I went to IKEA on Saturday and got a pizza pan!!! =D
So on Sunday I made my first pizza crust using this recipe (which I can highly recommend!!). I made my dough with whole wheat and spelt flour, used cornmeal and no oil. My boyfriend who fears whole wheat insisted on regular flour and oil and was more than happy with the result!

My pizza (with garlic broccoli, fresh basil, red onions, cauliflower, red bell pepper, scallions and peperoni).

My boyfriends pizza. I have to admit - his crust tasted better!

Other than that I tried alpros new Soya Macchiato milk. It tastes great in coffee, but just as good on its own!

Mittwoch, 9. April 2008

Ratatouille with roasted rosemary potatoes

After finding fresh rosemary at the supermarket yesterday I immediately thought of roasted potatoes. So I bought two zucchini, an eggplant and tomatoes and had the following for dinner last night. Again, a well received classic. But there's not much you can do wrong with this anyway.

Samstag, 5. April 2008

Cabbage Rolls & Sauerkraut

Mhh, this leftover stuffing did a good job serving as a filling for cabbage rolls!

I love this meal, despite of the smell that lingers in the kitchen afterwards.

Mittwoch, 2. April 2008

Equilinia-Veggie Stuffed Bell Peppers

A winner!!!

My mom said "Oh, yummyyyy!" between each and every bite and my fathers only complaint was that it wasn't salty enough. They both really appreciate the fact that I cook for them. In particular that I cook very healthy!
My mom said after dinner "That's what I love about meals like these... you don't feel so full and bloated afterwards!"
My father already thought of additions "Falafel would taste great with this!"

My boyfriend came over with a steak (the sight of that bloody red piece of flesh seriously made me sick) and fries his mom got him that he wanted to make for dinner.
He asked if he could have a stuffed pepper first and inhaled it within a matter of minutes!

Another dinner he really enjoyed, because after he ate his steak and fries - he kept complaining that the steak didn't taste good because it wasn't medium anymore - he asked if he could have another plate of my delicious vegan veggie food! Well that's not how he put it, ha ha! But he wanted more of it.

So he got it, topped with fresh basil! Mhhhhhh!!!!

The stuffing itself would have made a delicious dinner. I bought this Uncle Bens mix a while ago (a mixture of brown & wild rice, spelt, oats, barley, rye & wheat) and mixed it with the following:

1 can mushrooms, finely chopped added to 2 medium sauteed onions, seasoned with salt & pepper
1 cup asparagus, chopped
1 green and 1 red bell pepper, chopped
1 cup cherry tomatoes
1/3 cup paprika-hot pepper spread (based on sunflower seeds)
1/3 cup tomato puree
1/3 cup fresh basil leaves, chopped

I prepared the mushrooms seperately, sauteed the bell pepper with the asparagus and just cut the fresh tomatoes in small pieces and folded them into the rice mixture along with the basil.

I preheated the oven to 428°F

Then I cut the bell peppers in half. I didn't fill whole ones because that would've made only three. That way we had six =)

I filled the halfs with stuffing, lined them up in the baking dish I had filled with about 1/3 cup tomato puree (I'd usually use half a can of tomatoes but I only had a pack of tomato puree on hand), put more filling into the middle of the dish (I still have leftovers - my mom had the fantastic idea last night to make cabbage rolls with the stuffing, I LOVE IT!) and poured the rest of the tomato puree (I used one pack, 1/3 cup for the stuffing) over it.

Covered it up and baked it for about 25 minutes.

Mhhh, can't wait to have that in cabbage rolls =)

Dienstag, 1. April 2008

Garlic-Thyme String & Black Beans with roasted Garlic Zucchini, Asparagus & Tomatoes

String Beans with lots of garlic and thyme... that has always been my favorite side dish.
This time I added some black beans which I found in the freezer. Fit very well =)

What a delightful garlic scented dinner! This is a rather fast meal if you have canned beans on hand. Both dishes only need about 15 minutes to cook so they are done at the same time and can be enjoyed right away!

My parents savoured this and my dad asked for more, but I had to disappoint him because I didn't cook that much. Ah well, next time! But I really appreciate it that they enjoy my food and are always willing to try and to comment on everything I make.

So this serves 2-3 I'd say. Or one very hungry person.

Garlic-Thyme String & Black Beans


2-3 Tbsp. water (or more as needed)
1 medium/big onion (I prefer a big one)
2 cloves of garlic, minced
1 can string beans, drained
1 1/2 cup black beans, cooked
thyme (at least 1 Tbsp., but do as you please)
salt & pepper, to taste

1. in a saucepan sautee the onion in water for a few minutes, then add the garlic
2. add the string beans, sprinkle with thyme, some salt & pepper, stir, cover and cook on low-medium for 13 minutes
3. after 13 minutes add the cooked black beans, stir and season with more salt & pepper if needed
4. cover again and cook for 2 more minutes

Roasted Garlic Zucchini, Asparagus & Tomatoes


1 zucchini
1 cup asparagus
2 cups cherry tomatoes
1 clove of garlic, minced

1. preheat the oven to 350°F
2. cut the veggies, line them up on a rimmed baking sheet, sprinkle with garlic, salt and pepper
3. roast for 15-20 minutes

My parents had a sunflower seed pita pocket to go with it.

And I finally made a recipe index, check it out if you like!